Even the best of us can have a bad night’s sleep. So, how can you recover, feel great, and have a productive day at work even if you’ve tossed and turned all night?
Thursday, October 10, 2013
So, the question is, how long can humans survive without any sleep? The current world record for staying awake is held by Randy Gardner, a 17-year-old high school student who set the record at a science fair in 1964.