SleepBook FAQs

  1. Is there an actual SleepBook?
  2. How do I get a SleepBook?
  3. What is the "Multi-Day" Survey?
  4. Why are you sponsored by Sit 'N Sleep?
  5. How large is the book?


  1. Is there an actual SleepBook?
    Absolutely! And it's written just for you. Your SleepBook comes with tons of tips and advice – tailored specifically to you—for getting a better night’s sleep.
  2. How do I get a SleepBook?
    Here's how it works. First, you complete our Sleep Survey by answering a variety of questions about your sleep situation. Then, we’ll produce your own, customized SleepBook, outlining how you’re sleeping now – and how you can sleep better in the future.
  3. What is the "Multi-Day" Survey?
    Answer here.
  4. Why are you sponsored by Sit 'N Sleep?
    Answer here.
  5. How large is the book?
    60 pages and counting! What's more, we're making monthly improvements and additions to the book in order to keep up to date with the latest in sleep science and technology.