How Exercise Promotes Rejuvenating Sleep
Monday, January 30, 2012
Getting exercise during the day not only helps people fall asleep faster at night but it also promotes slow-wave sleep.
How Your Dinner Affects Your Sleep
Study after study has revealed how drinking alcohol before bedtime can have a negative effect on the sleep patterns of healthy adults by inhibiting their ability to reach the deeper, more replenishing REM levels of sleep. But, can the same be said for eating dinners that are high in fat?
Health Tip: Minimize Jet Lag
Wednesday, December 28, 2011
In order to help you enjoy your vacation or be as productive as possible on your business trip, here’s some tips that will help you re-adjust to your new time zone!
More Exercise Could Make for Better Sleep
A recent study found that people who get more exercise, sleep better, too!
Are Morning People Born That Way?
Tuesday, November 29, 2011
Recent research has revealed that whether you’re a morning person or not, it may simply be a matter of genetics.
