SLEEPBOOK Resources

Sleep Deprivation Can Cause Fertility Problems in Men

Tuesday, May 14, 2013

An astonishing study recently conducted by the University of Southern Denmark found that sleep deprivation can have a drastically negative effect on fertility in young men.

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How Do Astronauts Sleep in Space?

There are many elements of sleeping on Earth that one takes for granted before moving into a space station.

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Is it OK to Wear Headphones While You Sleep?

Tuesday, April 16, 2013

Is wearing headphones in bed good for your overall sleep health?

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It’s Time to Start Sleeping on the Job

A recent trend shows that employers are reversing their thoughts on employee napping and many are beginning to embrace the concept.

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Should You Set a Go to Bed Alarm?

Wednesday, March 20, 2013

Stopping your snooze addiction may be more important than you think.

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