Falling. Being Chased. Appearing naked in public. Dreams can conjure up some of our most intense emotions, from fear to joy to absolute delight. This month we answer the question, why do we dream?
Sleep affects your health, energy, and even your weight! To ensure that your 2010 will be even better than last year, we’ve put together a list of ten easy things you can do to help you get a good night’s rest throughout the year.
Anything that helps your friends, family members or coworkers get a great night’s sleep is a great gift to give during the holidays! Because everyone on your gift list has one thing in common - they sleep! The team at SleepBook has put together a list that will help you find great gifts for the person who has everything.
The holidays are right around the corner and many of you have already booked your tickets to fly to distant lands to visit relatives or friends this holiday season. These days, airlines have really cut back on the services they offer and lots of their in-flight comforts have gone the way of Pan Am. Remember the complimentary blanket and pillow? You’re lucky if they‘re not charging you for it along with your luggage and the fiesta mix (we miss the honey roasted peanuts). But through all of the stress and lack of leg room, there is one thing you can do on a plane to get through it – SLEEP!
Let’s be honest: the idea of taking a 15-minute power nap sounds awful. Waking up from naps, in general, is commonly associated with the feeling of grogginess. Therefore, naturally, there is no way a mere 15-minute nap would leave you well rested and ready to tackle more obstacles the day has to offer. Right?…Wrong.
