http://www.sleepbook.com/ en jsmith@wingmanmedia.com Copyright 2010 2010-07-22T20:43:09+00:00 http://www.sleepbook.com/sleep-tips-and-resources/the-nightly-grind/ http://www.sleepbook.com/sleep-tips-and-resources/the-nightly-grind/#When:20:43:09Z Are you experiencing unnecessary headaches or soreness in the jaw? You may be clenching and grinding your teeth at night without even knowing. 2010-07-22T20:43:09+00:00 http://www.sleepbook.com/sleep-tips-and-resources/something-bugging-you-at-night/ http://www.sleepbook.com/sleep-tips-and-resources/something-bugging-you-at-night/#When:18:44:41Z The bed bug is making a comeback! SleepBook gives the 411 on these terrible little creatures. 2010-07-22T18:44:41+00:00 http://www.sleepbook.com/sleep-tips-and-resources/sleep-disturbances-and-pregnancy/ http://www.sleepbook.com/sleep-tips-and-resources/sleep-disturbances-and-pregnancy/#When:22:47:49Z Pregnancy brings dramatic changes to a woman’s body. Sleepbook helps demystify the changes related to sleep. 2010-06-23T22:47:49+00:00 http://www.sleepbook.com/sleep-tips-and-resources/smoking-and-sleep-disturbances/ http://www.sleepbook.com/sleep-tips-and-resources/smoking-and-sleep-disturbances/#When:22:20:38Z We all know smoking is bad for our general health - but did you know smoking can specifically impact your sleep and the amount of rest you are able to get each night? 2010-06-23T22:20:38+00:00 http://www.sleepbook.com/sleep-tips-and-resources/allergy-proof-your-home/ http://www.sleepbook.com/sleep-tips-and-resources/allergy-proof-your-home/#When:21:34:22Z While most allergy sufferers focus their attention on the allergens awaiting outdoors, the real problems may lie in the dust and dander lurking inside a home! Check out this list for ways to cut down on your indoor allergy exposure so you can breathe freely in your home sweet home. 2010-05-26T21:34:22+00:00 http://www.sleepbook.com/sleep-tips-and-resources/sleep-too-much-or-too-little-could-take-years-off-your-life/ http://www.sleepbook.com/sleep-tips-and-resources/sleep-too-much-or-too-little-could-take-years-off-your-life/#When:21:19:24Z Sleep - we know that too little of it can make us tired, cranky, and more susceptible to health problems. But can getting too much sleep pose an even bigger danger to our health? 2010-05-26T21:19:24+00:00 http://www.sleepbook.com/sleep-tips-and-resources/spotlight-on-sleep-talking/ http://www.sleepbook.com/sleep-tips-and-resources/spotlight-on-sleep-talking/#When:22:15:08Z Are people divulging their deepest, darkest secrets when they sleep talk? Or is just plain babble? Sleepbook takes a closer look at sleep talking. 2010-04-28T22:15:08+00:00 http://www.sleepbook.com/sleep-tips-and-resources/a-closer-look-at-sleepwalking/ http://www.sleepbook.com/sleep-tips-and-resources/a-closer-look-at-sleepwalking/#When:22:11:25Z This month Sleepbook takes a closer look at the fascinating, yet potentially dangerous, activity of sleepwalking. Besides learning why it’s not a good idea to wake a sleepwalker, you’ll discover the causes of sleepwalking and tips to deal with it. 2010-04-28T22:11:25+00:00 http://www.sleepbook.com/sleep-tips-and-resources/who-needs-more-sleep-men-or-women/ http://www.sleepbook.com/sleep-tips-and-resources/who-needs-more-sleep-men-or-women/#When:17:14:52Z Which member of a married couple should be allowed to hit the snooze button one more time before waking up? One might guess the man. Men tend to have psychically more demanding jobs; they consume more calories and have more muscle mass to build at night. But, if you said that men need more sleep you would be wrong. The answer is, women. Read on to find out why. 2010-03-25T17:14:52+00:00 http://www.sleepbook.com/sleep-tips-and-resources/sleep-deprivation-high-amongst-teens/ http://www.sleepbook.com/sleep-tips-and-resources/sleep-deprivation-high-amongst-teens/#When:23:34:01Z Your teen’s schedule might include waking up at noon on the weekends or enjoying leisurely afternoon naps. Given that, you might be surprised to learn your teenager could actually be suffering from sleep deprivation! 2010-03-24T23:34:01+00:00