http://www.sleepbook.com/ en jsmith@wingmanmedia.com Copyright 2012 2012-01-30T23:36:26+00:00 http://www.sleepbook.com/sleep-tips-and-resources/how-exercise-promotes-rejuvenating-sleep/ http://www.sleepbook.com/sleep-tips-and-resources/how-exercise-promotes-rejuvenating-sleep/#When:23:36:26Z Getting exercise during the day not only helps people fall asleep faster at night but it also promotes slow-wave sleep. 2012-01-30T23:36:26+00:00 http://www.sleepbook.com/sleep-tips-and-resources/how-your-dinner-affects-your-sleep/ http://www.sleepbook.com/sleep-tips-and-resources/how-your-dinner-affects-your-sleep/#When:23:27:06Z Study after study has revealed how drinking alcohol before bedtime can have a negative effect on the sleep patterns of healthy adults by inhibiting their ability to reach the deeper, more replenishing REM levels of sleep. But, can the same be said for eating dinners that are high in fat? 2012-01-30T23:27:06+00:00 http://www.sleepbook.com/sleep-tips-and-resources/minimize-jet-lag/ http://www.sleepbook.com/sleep-tips-and-resources/minimize-jet-lag/#When:18:40:51Z In order to help you enjoy your vacation or be as productive as possible on your business trip, here’s some tips that will help you re-adjust to your new time zone! 2011-12-28T18:40:51+00:00 http://www.sleepbook.com/sleep-tips-and-resources/more-exercise-could-make-for-better-sleep/ http://www.sleepbook.com/sleep-tips-and-resources/more-exercise-could-make-for-better-sleep/#When:18:07:00Z A recent study found that people who get more exercise, sleep better, too! 2011-12-28T18:07:00+00:00 http://www.sleepbook.com/sleep-tips-and-resources/are-morning-people-born-that-way/ http://www.sleepbook.com/sleep-tips-and-resources/are-morning-people-born-that-way/#When:22:54:12Z Recent research has revealed that whether you’re a morning person or not, it may simply be a matter of genetics. 2011-11-29T22:54:12+00:00 http://www.sleepbook.com/sleep-tips-and-resources/why-are-women-sleep-deprived/ http://www.sleepbook.com/sleep-tips-and-resources/why-are-women-sleep-deprived/#When:22:51:38Z A recent study by the Minnesota Sleep Institute found that nearly three out of every four women are sleep deprived. 2011-11-29T22:51:38+00:00 http://www.sleepbook.com/sleep-tips-and-resources/soft-or-firm-bed/ http://www.sleepbook.com/sleep-tips-and-resources/soft-or-firm-bed/#When:22:46:00Z The average person spends about one third of their entire life sleeping on a mattress. The interesting thing is that most people spend much more time shopping for a car or their couch rather than researching the perfect mattress for their needs. 2011-10-26T22:46:00+00:00 http://www.sleepbook.com/sleep-tips-and-resources/sleep-better-and-kick-the-coffee-habit/ http://www.sleepbook.com/sleep-tips-and-resources/sleep-better-and-kick-the-coffee-habit/#When:22:42:08Z For the majority of Americans, the morning just wouldn’t be the same without a big jolt of caffeine to help them start the day. But, if they simply got enough sleep each night, they’d wake up feeling great every morning without needing the chemical boost. 2011-10-26T22:42:08+00:00 http://www.sleepbook.com/sleep-tips-and-resources/michael-jackson-and-sleeping-pill-addiction/ http://www.sleepbook.com/sleep-tips-and-resources/michael-jackson-and-sleeping-pill-addiction/#When:20:29:36Z The recent trial of pop icon Michael Jackson has brought the danger of prescription sleeping pills to light. Because of the large amount of medical coverage of the trial, people have been becoming familiar with sleeping medications they may have never heard of, including Lorazepam and Propofil. 2011-10-03T20:29:36+00:00 http://www.sleepbook.com/sleep-tips-and-resources/kids-sleep-goes-down-weight-goes-up/ http://www.sleepbook.com/sleep-tips-and-resources/kids-sleep-goes-down-weight-goes-up/#When:20:16:46Z Evidence of the link between sleep deprivation and weight gain has grown even stronger with a new study recently published by the Journal of the American Medical Association. This study found that sleep-deprived children are also at a greater risk of being overweight. 2011-10-03T20:16:46+00:00